{"id":10019,"date":"2013-10-01T00:00:00","date_gmt":"2013-09-30T22:00:00","guid":{"rendered":"http:\/\/www.multiusos.net\/2013\/10\/01\/novos-cursos-de-pilates-mat-e-pilates-reformer-2-2\/"},"modified":"2014-04-03T13:33:44","modified_gmt":"2014-04-03T11:33:44","slug":"novos-cursos-de-pilates-mat-e-pilates-reformer-2","status":"publish","type":"post","link":"https:\/\/www.multiusos.net\/es\/2013\/10\/01\/novos-cursos-de-pilates-mat-e-pilates-reformer-2\/","title":{"rendered":"Novos cursos de Pilates Mat e Pilates Reformer"},"content":{"rendered":"<p><img class=\"alignleft\" src=\"http:\/\/www.multiusos.net\/wp-content\/uploads\/2013\/10\/pilatesreformerWEB1.jpg\">En outubro in\u00edcianse novos cursos de Pilates Mat no Multiusos Fontes do Sar e no C.D. Santa Isabel, e clases de Reformer no Multiusos \u00e1s que poden acudir abonados de ambas instalaci\u00f3ns.<br \/>\nO Pilates permite ga\u00f1ar en flexibilidade, fortalecer a t\u00faa musculatura, corrixir a postura; tonificar os gl\u00fateos, o teu abdome e as t\u00faas costas, relaxarte e liberar o estr\u00e9s e as tensi\u00f3ns musculares, ga\u00f1ar en vitalidade e forza, mellorar a t\u00faa axilidade e sentido do equilibrio.<br \/>\nSe queres co\u00f1ecer os beneficios destas disciplinas, consulta os horarios e os prezos na recepci\u00f3n das instalaci\u00f3ns deportivas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En outubro in\u00edcianse novos cursos de Pilates Mat no Multiusos Fontes do Sar e no C.D. Santa Isabel, e clases de Reformer no Multiusos \u00e1s que poden acudir abonados de ambas instalaci\u00f3ns. O Pilates permite ga\u00f1ar en flexibilidade, fortalecer a t\u00faa musculatura, corrixir a postura; tonificar os gl\u00fateos, o teu abdome e as t\u00faas costas,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.multiusos.net\/es\/wp-json\/wp\/v2\/posts\/10019"}],"collection":[{"href":"https:\/\/www.multiusos.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.multiusos.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.multiusos.net\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.multiusos.net\/es\/wp-json\/wp\/v2\/comments?post=10019"}],"version-history":[{"count":1,"href":"https:\/\/www.multiusos.net\/es\/wp-json\/wp\/v2\/posts\/10019\/revisions"}],"predecessor-version":[{"id":10574,"href":"https:\/\/www.multiusos.net\/es\/wp-json\/wp\/v2\/posts\/10019\/revisions\/10574"}],"wp:attachment":[{"href":"https:\/\/www.multiusos.net\/es\/wp-json\/wp\/v2\/media?parent=10019"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.multiusos.net\/es\/wp-json\/wp\/v2\/categories?post=10019"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.multiusos.net\/es\/wp-json\/wp\/v2\/tags?post=10019"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}