{"id":41451,"date":"2022-06-21T13:24:51","date_gmt":"2022-06-21T11:24:51","guid":{"rendered":"https:\/\/www.multiusos.net\/?p=41451"},"modified":"2022-06-21T13:24:51","modified_gmt":"2022-06-21T11:24:51","slug":"dia-internacional-do-ioga","status":"publish","type":"post","link":"https:\/\/www.multiusos.net\/es\/2022\/06\/21\/dia-internacional-do-ioga\/","title":{"rendered":"D\u00eda Internacional do Ioga"},"content":{"rendered":"<p><a href=\"http:\/\/www.multiusos.net\/wp-content\/uploads\/2022\/06\/20220609_210418-scaled.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-41448\" src=\"http:\/\/www.multiusos.net\/wp-content\/uploads\/2022\/06\/20220609_210418-300x142.jpg\" alt=\"\" width=\"300\" height=\"142\" srcset=\"https:\/\/www.multiusos.net\/wp-content\/uploads\/2022\/06\/20220609_210418-300x142.jpg 300w, https:\/\/www.multiusos.net\/wp-content\/uploads\/2022\/06\/20220609_210418-1024x485.jpg 1024w, https:\/\/www.multiusos.net\/wp-content\/uploads\/2022\/06\/20220609_210418-768x363.jpg 768w, https:\/\/www.multiusos.net\/wp-content\/uploads\/2022\/06\/20220609_210418-1536x727.jpg 1536w, https:\/\/www.multiusos.net\/wp-content\/uploads\/2022\/06\/20220609_210418-2048x969.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>O d\u00eda 21 de xu\u00f1o \u00e9 unha xornada para po\u00f1er o foco nas marabillas desta disciplina f\u00edsica, mental e espiritual e nos innumerables beneficios que a s\u00faa pr\u00e1ctica regular nos reporta para a sa\u00fade, tanto f\u00edsica como mental.<\/p>\n<p>&#x1f549; Fortalece o sistema inmunol\u00f3xico.<br \/>\n&#x1f549; Rebaixa o estr\u00e9s e a ansiedade.<br \/>\n&#x1f549; Mellora a concentraci\u00f3n.<br \/>\n&#x1f549; Mellora a coordinaci\u00f3n.<br \/>\n&#x1f549; Axuda a descansar e durmir mellor.<br \/>\n&#x1f549; Reduce a presi\u00f3n arterial e a frecuencia card\u00edaca.<br \/>\n&#x1f549; Mellora a capacidade respiratoria e a osixenacio\u0301n dos tecidos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>O d\u00eda 21 de xu\u00f1o \u00e9 unha xornada para po\u00f1er o foco nas marabillas desta disciplina f\u00edsica, mental e espiritual e nos innumerables beneficios que a s\u00faa pr\u00e1ctica regular nos reporta para a sa\u00fade, tanto f\u00edsica como mental. &#x1f549; Fortalece o sistema inmunol\u00f3xico. &#x1f549; Rebaixa o estr\u00e9s e a ansiedade. &#x1f549; Mellora a concentraci\u00f3n. &#x1f549;&#8230;<\/p>\n","protected":false},"author":10,"featured_media":41449,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.multiusos.net\/es\/wp-json\/wp\/v2\/posts\/41451"}],"collection":[{"href":"https:\/\/www.multiusos.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.multiusos.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.multiusos.net\/es\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.multiusos.net\/es\/wp-json\/wp\/v2\/comments?post=41451"}],"version-history":[{"count":1,"href":"https:\/\/www.multiusos.net\/es\/wp-json\/wp\/v2\/posts\/41451\/revisions"}],"predecessor-version":[{"id":41452,"href":"https:\/\/www.multiusos.net\/es\/wp-json\/wp\/v2\/posts\/41451\/revisions\/41452"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.multiusos.net\/es\/wp-json\/wp\/v2\/media\/41449"}],"wp:attachment":[{"href":"https:\/\/www.multiusos.net\/es\/wp-json\/wp\/v2\/media?parent=41451"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.multiusos.net\/es\/wp-json\/wp\/v2\/categories?post=41451"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.multiusos.net\/es\/wp-json\/wp\/v2\/tags?post=41451"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}